The shoulder & hip get easy injured; when you start a new training. For the reason, now you can learn to fix them and learn all the secrets to why it happen. So you can prevent them in the future and you can also help family and friends.
Certainly, this is for athletes or any body who likes to workout more than normal. For the reason, you are going to know how to assess and address common shoulder dysfunctions and injuries. Even more, this knowledge is from a professional who works on athletes and non-athletes. Also, you are gonna know how to fix the common shoulder issues.
How to fix your shoulder & hip
Certainly, if you workout; you want to know this before hand:
- It is going to help you design, get faster results and more efficient use of your time.
- You are going to see the details of your shoulder motion you didn’t notice before.
- Find out if whether your neck or clavicular issues may be impeding your strength and mobility.
- Address commonly overlooked movement issues.
Concepts you are to dig in for shoulder and hip.
SHOULDER:
- The static and integrative assessments to guide your training program.
- Breathing mechanics of the upper body and stability of the lower body.
- Neck positioning, sternoclavicular joint, and elbow with shoulder movements.
- The difference between internal and external impingement.
- To simplifying your upper extremity assessment to release, position, mobilize and will cover you shoulder ailments.
HIP:
- Because hips are the role in low back, and knee issues commonly seen at the gym. For the reason, now you are going to know how to address it from a fitness perspective.
- The static versus active mobility, and when to use each for the best benefits.
- How to relate jumps, sprints and change of direction.
- Blending strength, mobility and recovery to avoid being a beat up meathead or a chronic recovery.
- Spinal motion intolerance.
Because, having injuries is a pain to have when you love to workout. So, now you can prevent them and help your friends SEE FULL DETAILS HERE
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